Managing Anxiety When Travelling 

It’s coming into Summer now (although the weather suggests otherwise) and many of you may be going away on holiday or beginning to travel. I know anxiety can get difficult to manage when travelling, mine definitely does, so I wanted to share some tips with you.


Create a playlist with all your favourite songs so you can listen to them at anytime, familiar music that you like may help to calm you.

Download some relaxation music that you can listen to, this can concentrate your brain and relax your body. 

Spotify have some really good relaxation playlists, this is my favourite. They also have a Summer playlist I’ve been finding relaxing recently. 


Make a list of everything you need to do before you go, once you’ve completed this list you’ll know you’ve done everything and got everything. 

List things you want to do whilst you’re there so you know what to expect from your time away. Perhaps have certain times for certain things; I definitely find a routine helps my anxiety to subside. 

The Journey

If you’re going somewhere you’ve never been, Google the airport you arrive at before you go. By doing this you know what to expect when you arrive. 

Google your travel time so you can plan things to occupy on your journey. Perhaps take your favourite book or film.

Search up the hotel you’re staying in so you are sort of familiar with it when you arrive.  


Try to travel with people or a person you’re comfortable with and who you know. This will make you feel more relaxed as you know you have someone with you at all times. 

If you’re travelling without family maybe let them know what you’re doing each day as a source of comfort for you (and probably them)!

If you’re alone at any point whilst away let someone know where you are so you know you’re not completely alone. 

Anxiety Tips

If you’re feeling anxious breath in for seven counts and then out for eleven, this should calm you down.

Always carry water with you and drink this when you’re feeling anxious. 

Take deep breaths, breath as if you’re pulling the air up from the bottom of your body to the top.

I use the Rescue Remedy spray all the time and it’s definitely calms me down when I’m travelling. Take two sprays of this if you’re beginning to feel anxious. You can get it here. 

I hope these tips were useful to anyone who needs them. If you are going on holiday or travelling I hope you have an amazing time and enjoy yourself. If you have any questions leave them in the comments or tweet me @KeepWalking_T – feel free to leave any blog suggestions too!


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